Wellbeing Prescription is a free social prescribing service that can help you improve your health and wellbeing. Advisors will meet you to discuss your needs, providing expert advice and signposting you to services that can help you be healthier and happier.
Telephone: 01883 732787
Lead agency for physical activity in Surrey.
10 day supported exercise programme
This exercise programme is available to anyone. It’s been set up to encourage older adults to take part in regular physical activity. One to one support is offered for those who struggle to get online. Please follow this link for an introduction of the 10-Today Programme: https://www.youtube.com/watch?v=Da5aThnoCpI. You can also tune into their radio station online: https://10today.co.uk/tune-in/ If you would like to refer someone or would like to set up a group zoom session. Or have any general feedback or questions then please contact Jack Blythe via email: email@example.com
Website providing information on a range of health matters, as well as details on campaigns running in Surrey to improve health and wellbeing. Help re: weight & healthy eating, exercise, alcohol, stopping smoking, mental health, substance misuse, seasonal advice, workplace wellbeing or domestic abuse.
Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.
Website: NHS: Make a change today
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
Be Your Best
Surrey County Council’s children’s weight management service, Be Your Best, is a free service for Surrey families with children aged 0-12yrs. The Be Your Best programme is all about helping your family to better health by supporting you to eat healthier, move more and feel better. Eligible families will be offered 6 1:1 nurse sessions and 6 online group sessions.
Telephone: 01483 517005
Man v Fat Challenge
Did you know Surrey County Council has a free adult weight management service, specifically for men. MAN v FAT Challenge is a digital weight loss service focusing on Nutrition, Exercise and Building Healthy Habits. Each week you’ll be set new challenges by your Coach to complete at home, in your own time. You’ll go head to head against other teams to win the league with prizes and medals for rewarding your efforts along the way!
To claim your free space visit www.manvfatchallenge.co.uk.
NHS Digital Weight Management Programme
This online 12 week weight management programme designed to personally support you on your journey to a healthy lifestyle and is provided free by the NHS. Your GP can refer you if you are over a BMI of 30 or 27.5 if Black, Asian or in minority ethic group and either diabetic or have hypertension (high blood pressure).
R&B Healthwise Exercise on referral
Tadworth Leisure centre: Helps to reduce risk factors for chronic disease and manage existing conditions. Aims to encourage people of all abilities to become more active to help improve health and wellbeing. Available for Banstead residents who have an existing medical condition that would be helped by exercise.
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.